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Health & Wellness Resources

These health and wellness resources are an extensive, curated collection of tools and resources. The library includes external resources as well as resources that were developed under CCC Health & Wellness or submitted by the colleges. Search by keyword, topic, and/or audience.
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Showing 20 resources of 635 resources found.

College Drinking: Changing the Culture

This is your one-stop resource for comprehensive research-based information on issues related to underage drinking and binge drinking among college students.

Source: National Institute on Alcohol Abuse and Alcoholism

College Mental Health Services Model Policy (State Center Community College District)

This model policy provides guiding principles and strategies for supporting students experiencing mental health challenges, including confidentiality, accommodations, services, and more.

Source: State Center Community College District

College Mental Health Toolkit

Tips for students on maintaining their mental health and well-being

Columbia-Suicide Severity Rating Scale (C-SSRS) at a Glance

An evidence-supported, low-burden solution is The Columbia-Suicide Severity Rating Scale (C-SSRS), a screening tool developed by multiple institutions, including Columbia University, with NIMH support has predicted suicide attempts – one of the foremost national priorities for prevention. Developed by a … read more

Source: The Columbia Lighthouse Project

Combast Stress Magazine

Information on combat-related stress and post-traumatic stress disorder. This resource is for veterans and their families.

Source: The American Institute of Stress

Commonly Abused Drugs Chart

Provides a list of drugs that are commonly abused (including depressants, opioids and morphine derivatives, stimulants, etc.) and provides their common and street names, how they are generally administered, and their potential health effects.

Source: NIDA

Communities Must Tailor Youth Suicide Prevention Efforts to Those Who Need Them Most

A recent report from the Centers for Disease Control and Prevention (CDC) about youth suicide rates.

Source: Child Trends

Communities Must Tailor Youth Suicide Prevention Efforts to Those Who Need Them Most

Youth suicide rates increased from 2018 to 2021 for Asian, American Indian/Alaska Native (AI/AN), Black, and Hispanic youth—but not for White youth.

Source: Child Trends

Community Connections in Times of Physical Separation

If you’re experiencing feelings of worry, irritability, or low mood right now, you’re not alone.

Source: Each Mind Matters

Community Mental Health Provider Toolkit

This site features key tools to support the mental health services you provide to Veterans. You can find information on connecting with VA, understanding military culture and experience, as well as tools for working with a variety of mental health … read more

Source: Community Mental Health Provider Toolkit

Complex Trauma: The Connection Between COVID-19 and Social Unrest

The National Council for Behavioral Health hosted a webinar to help individuals build resilience from the traumas of COVID-19 and systemic racism, as well as other traumas experienced by BIPOC.

Source: The National Council

Conflict Resolution Skills

Managing anger effectively is closely related to handling conflict in relationships. This site provides an overview of conflict resolution as well as techniques you can use now.

Source: HelpGuide.org

Confronting mental health barriers in the Asian American and Pacific Islander community

The most well-known stereotype is that of the model minority.

Connecting Students to the Homelessness Response System & Addressing Housing Instability: 10 Practical Strategies for California Institutions of Post-Secondary Education

This publication outlines ten strategies campuses can adopt to connect their students experiencing homelessness to the local homelessness response system, and support their homeless students on campus.

Source: John Burton Advocates for Youth

Controlling anger before it controls you

The American Psychological Association provides an in-depth report on anger management including techniques for controlling anger and self-assessment.

Source: American Psychological Association

Coping in Hard Times: Fact Sheet for Community Organizations and Leaders

Discusses how challenging financial circumstances affect communities, their organizations, their members’ sense of safety and ability to calm, self- and community- efficacy, connectedness, and hope. This fact sheet offers practical ways to help community members address their problems, stay connected, … read more

Source: NCTSN

Coping in Hard Times: Fact Sheet for Youth High School and College Age

Helps high school students and young adults understand how economic difficulties may affect them and provides suggestions on how they can cope during these uncertain times.

Source: NCTSN

County Behavioral Directors Association of California

The County Behavioral Directors Association of California (CBHDA) is a non profit advocacy association representing the behavioral health directors from each of California’s 8 counties, as well as two cities (Berkeley and Tri-City). The mission of the County Behavioral Health … read more

Source: County Behavioral Directors Association of California

County Mental Health Services

Crisis intervention phone numbers, county mental health offices, intake clinics for each county.

Source: Mental Health Services and Oversight Commission

Covered California

Covered California is where Californians can get brand-name health insurance under the Patient Protection and Affordable Care Act. Sponsored by Covered California and the California Department of Health Care Services.

Source: California Department of Health Care Services
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Crisis Care Support

Please dial 911 if this is a medical or psychiatric emergency.

For 24/7 crisis counselor support, please contact: Call 988 (the National Suicide Prevention Lifeline) for 24/7 crisis counselor support. Or access Crisis Chat: 988lifeline.org/chat

Text Home to 741-741 for Crisis Text Line or visit crisistextline.org

LGBTQ+ youth can also contact The Trevor Project: Call 1-866-488-7386; Text START to 678-678; or access Trevor Chat: thetrevorproject.org/get-help

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CCC Health & Wellness is a project of the California Community Colleges Chancellor’s Office.