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Health & Wellness Resources

These health and wellness resources are an extensive, curated collection of tools and resources. The library includes external resources as well as resources that were developed under CCC Health & Wellness or submitted by the colleges. Search by keyword, topic, and/or audience.
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Showing 20 resources of 635 resources found.

Samaritans USA

A coalition of 11 non-profit, non-religious Samaritans suicide prevention centers in the United States who respond collectively to almost 250,000 calls annually. Its primary purpose is to further the Samaritans principles of befriending people who are depressed, in crisis and … read more

Source: Samaritans USA

Same-Sex Rape and Sexual Assault

Information from an anti-violence organization associated with Stanford University.

Source: Stanford

SAMHSA Veteran Resources

The Substance Abuse & Mental Health Services Administration has a list of resources for veterans and families, including links on mental health and trauma.

Source: SAMHSA

Sample BIR Database

This is a sample behavioral intervention and referral tracking sheet (Excel).

Source: Santa Rosa Junior College

Sample Welcoming Text for Syllabi PDF

This sample text, disseminated by David M. Joseph, PhD, can be added to syllabi to make veterans and servicemembers feel welcomed on campus.

Source: Welcome Home: Veterans on Campus Training Resources

San Francisco Suicide Prevention’s Crisis Lines

Provides immediate crisis intervention and emotional support by voice or chat in English and Spanish 24 hours a day, and employ translation services for callers speaking any other language. Additional resources for youth risk reduction, HIV concerns, drug use and … read more

Source: San Francisco Suicide Prevention

Schizophrenia

The Schizophrenia page from the National Alliance on Mental Illness (NAMI) includes an overview of schizophrenia, treatment options, support strategies, and links to relevant NAMI discussion groups.

Source: NAMI California

Schizophrenia

A free booklet published by the National Institute of Mental Health (NIMI) is available on their website.

Source: National Institute Mental Health

School Break Resources

School breaks offer a much-needed pause from academics and a busy school schedule

School Wellbeing Toolkit

The School Wellbeing Toolkit is a resource created for teachers and school staff to practice self-care and support the wellbeing of their school community.

Source: UCLA Prevention Center of Excellence

Schools

S.A.F.E. (Self Abuse Finally Ends) Alternatives wrote this guidance for school professionals who think a student may be injuring themselves. S.A.F.E. Alternatives also provides referrals to treatment centers and a free Impulse Control Log.

Source: S.A.F.E.

Screening for Obsessive Compulsive Disorder (OCD)

This self-test offered by the Anxiety and Depression Association of America can help you determine whether you have symptoms of obsessive compulsive disorder.

Source: Anxiety and Depression Association of America (ADAA)

Screenings for Mental Health: Military

Offers information and support on mental health issues for veterans, active military, and their families, including screening for PTSD, depression, and alcohol abuse.

Source: SMH

See Something Brochure InDesign File

This is the InDesign file for the red folder, which campuses can use to design their own campus-specific folders. Red folders provide quick resources and guidance around supporting students in distress. Supporting Resources See Something Instructions This file provides instructions … read more

Source: State Center Community College District

See Something, Say Something, Do Something Red Folder Flyer (Fresno-Reedley Colleges)

This is a “red folder” customized for Fresno-Reedley colleges. The red folder initiative is a way to provide faculty and staff with quick resources and guidance for supporting students in distress.

Source: State Center Community College District

Seize the Awkward Campus Toolkit

In this toolkit, you’ll get tips on how to help young adults who may be struggling with their mental health, and best practices to have supportive conversations about everyday challenges with them. Help bring the program to life through tools … read more

Source: The Jed Foundation

Self-Injury

Student Caffe’s page on self-injury discusses ways of coping with self-injury impulses, how to help a friend who might be self-injuring, and further resources that may help.

Source: Student Caffe

Self-Reported COVID-19 Infection and Implications for Mental Health and Food Insecurity among American College Students

Analyzing data from the sixth annual #RealCollege Survey, conducted at 202 colleges and universities in 42 states in the fall 2020, Hope Center researchers compared students based on whether or not they reported having had COVID. Almost 7 percent of … read more

Source: The Hope Center

Self-Test for Teenagers

20 questions that will allow you to determine if you or someone you know is at risk for drug or alcohol dependence and in need of intervention and support.

Source: National Council on Alcohol and Drug Dependence, Inc

Send Silence Packing: Beyond the Backpacks

Active Minds’ Send Silence Packing® exhibit has traveled the country for over a decade, reaching close to a million individuals, to end the silence that surrounds mental health and suicide and connect visitors with resources for support and action. Thanks … read more

Source: Active Minds
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Crisis Care Support

Please dial 911 if this is a medical or psychiatric emergency.

For 24/7 crisis counselor support, please contact: Call 988 (the National Suicide Prevention Lifeline) for 24/7 crisis counselor support. Or access Crisis Chat: 988lifeline.org/chat

Text Home to 741-741 for Crisis Text Line or visit crisistextline.org

LGBTQ+ youth can also contact The Trevor Project: Call 1-866-488-7386; Text START to 678-678; or access Trevor Chat: thetrevorproject.org/get-help

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CCC Health & Wellness is a project of the California Community Colleges Chancellor’s Office.