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Health & Wellness Resources

These health and wellness resources are an extensive, curated collection of tools and resources. The library includes external resources as well as resources that were developed under CCC Health & Wellness or submitted by the colleges. Search by keyword, topic, and/or audience.
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Showing 20 resources of 140 resources found.

Communities Must Tailor Youth Suicide Prevention Efforts to Those Who Need Them Most

Youth suicide rates increased from 2018 to 2021 for Asian, American Indian/Alaska Native (AI/AN), Black, and Hispanic youth—but not for White youth.

Source: Child Trends

Community Connections in Times of Physical Separation

If you’re experiencing feelings of worry, irritability, or low mood right now, you’re not alone.

Source: Each Mind Matters

COVID Coach App

Free app designed to provide coping tools and support resources to help during the COVID-19 pandemic. Government-developed (US Department of Veterans Affairs).

Source: US Dept. of Veterans Affairs

Culture and Community: Suicide Prevention Resources for Native American Communities

This compilation of resources includes the recording of the Nov. 13, 2014 webinar describing “Culture and Community”, “Native Communities of Care”, and more. These resources present an annotated and illustrated collection of culturally relevant and responsive suicide prevention social marketing … read more

Source: Each Mind Matters

Culture and Community: Suicide Prevention Resources for Native Americans in California

Developed by the “Know the Signs,” California’s statewide suicide prevention campaign, contains social marketing and messaging materials.

Source: California Mental Health Services Authority

Depression and Bipolar Support Alliance (DBSA)

Depression and Bipolar Support Alliance has meetings throughout California. Currently, most are meeting online via Zoom. These meetings are great for those struggling with anxiety, Major Depressive Disorder as well as Bipolar Disorder. Most people attending these groups are over … read more

Source: Depression and Bipolar Support Alliance (DBSA)

Destigmatizing Mental Health in Asian American and Pacific Islander Communities

Suicide is the leading cause of death for Asian American and Pacific Islander youth aged 12-19 years old.

Disruptive Student Behavior Incident Report Form (San Bernardino Valley College)

This sample report form includes space to provide information about the incident as well as useful hints based on campus policies.

Source: San Bernardino Valley College

Do Eating Disorders Increase the Risk of Suicide?

Like so many mental health conditions, eating disorders are on the rise. Between 2013 and 2021, eating disorder risk rose 13% among college students. There’s a lot of new research about what contributes to eating disorders and the most effective … read more

Source: The JED Foundation

Each Mind Matters Toolkit – Suicide Prevention Week 2019

Each Mind Matters: California’s Mental Health Movement created the 2019 kit to help community organizations, schools, and individuals raise suicide awareness during Suicide Prevention Week. The theme of the kit this year is Finding Purpose: Taking Care of Ourselves and … read more

Source: Each Mind Matters

Empowering mental well-being: the intersection of AI and student mental health

Artificial Intelligence has the capability to analyze user interactions and identify signs of distress, anxiety, or depression.

Equity in Mental Health Toolkit

The Equity in Mental Health Framework provides colleges and universities with ten recommendations and implementation strategies to help strengthen their mental health support and programs for students of color. The new Equity in Mental Health Toolkit offers additional support for … read more

Source: The Steve Fund and The JED Foundation

Find Your Anchor

The premise behind Find Your Anchor is that each person needs an anchor. “Establish an anchor — a dependable, stable, secure base that you can hold on to, one that keeps you firmly planted, no matter what winds or storms … read more

Source: Find Your Anchor

Framework for Developing Institutional Protocols for the Acutely Distressed or Suicidal College Student

This guide provides a college or university community, regardless of its size, culture, and resources, with a list of issues to consider when drafting or revising protocols relating to the management of the student in acute distress or at risk … read more

Source: Jed Foundation

Griefnet.org

Online support community for people dealing with grief, death, and major loss, with over fifty monitored support groups for children, youth, and adults.

Source: Griefnet.org

GritX Make your Own Self-care Toolkit

GritX offers adolescents and young adults customizable interactive resources that include a self-care kit, skills studio, journaling, and breathing exercises they can develop online or via a smart device, download and refer back to regularly.

Source: The Regents of The University of California

Half Of Us

This engaging youth-oriented site uses video stories of students and high-profile artists to increase awareness about mental health issues and the importance of getting help.

Source: Jed Foundation

HelpGuide.org

Expert, ad-free resources help you resolve health challenges.

Source: HelpGuide.org

Helping Students in Distress: Staff & Faculty Guide (Rio Hondo College)

Rio Hondo College developed this guide to help their faculty and staff identify, refer, and support students who may be experiencing distress.

Source: Rio Hondo College

How to Handle Coronavirus

Crisis Text Line information and resources for students on how to handle Coronavirus.

Source: Crisis Text Line
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Crisis Care Support

Please dial 911 if this is a medical or psychiatric emergency.

For 24/7 crisis counselor support, please contact: Call 988 (the National Suicide Prevention Lifeline) for 24/7 crisis counselor support. Or access Crisis Chat: 988lifeline.org/chat

Text Home to 741-741 for Crisis Text Line or visit crisistextline.org

LGBTQ+ youth can also contact The Trevor Project: Call 1-866-488-7386; Text START to 678-678; or access Trevor Chat: thetrevorproject.org/get-help

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CCC Health & Wellness is a project of the California Community Colleges Chancellor’s Office.