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Health & Wellness Resources

These health and wellness resources are an extensive, curated collection of tools and resources. The library includes external resources as well as resources that were developed under CCC Health & Wellness or submitted by the colleges. Search by keyword, topic, and/or audience.
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Showing 20 resources of 160 resources found.

Do Eating Disorders Increase the Risk of Suicide?

Like so many mental health conditions, eating disorders are on the rise. Between 2013 and 2021, eating disorder risk rose 13% among college students. There’s a lot of new research about what contributes to eating disorders and the most effective … read more

Source: The JED Foundation

Documentary film series on transition-age youth

This 4-part documentary film, Understanding Transition Age Youth, was developed in collaboration with partners in the National Child Traumatic Stress Network (NCTSN) and ReMoved Films. This film will serve as a useful awareness raising and educational resource for young people, … read more

Source: Child Trauma Assessment, Services and Interventions (CCTASI), Northwestern University

Each Mind Matters Toolkit – Suicide Prevention Week 2019

Each Mind Matters: California’s Mental Health Movement created the 2019 kit to help community organizations, schools, and individuals raise suicide awareness during Suicide Prevention Week. The theme of the kit this year is Finding Purpose: Taking Care of Ourselves and … read more

Source: Each Mind Matters

Eating Disorders Are on the Rise: Here’s How Educators Can Help Their Students

During the pandemic, eating disorder helpline calls increased by as much as 80% while the number of hospitalizations for adolescents with eating disorders more than doubled. Educators are often the first to identify signs of trouble in children and teenagers, … read more

Source: The JED Foundation

Equity and Mental Health in California Community Colleges: Data from the Healthy Minds Survey

The Equity Brief for California Community Colleges is a resource that examines mental health disparities among diverse student populations, including BIPOC, LGBTQIA+, first-generation students, and students with disabilities, based on data from the Spring 2022 Healthy Minds Study. It highlights … read more

Source: HSACCC 2023-24 Survey Link

Equity in Mental Health Toolkit

The Equity in Mental Health Framework provides colleges and universities with ten recommendations and implementation strategies to help strengthen their mental health support and programs for students of color. The new Equity in Mental Health Toolkit offers additional support for … read more

Source: The Steve Fund and The JED Foundation

Equity in the Time of Need: Best Practices and Recommendations for California’s College Basic Needs Centers

This webinar will explore best practices and recommendations for the community college sector gleaned from John Burton Advocates for Youth’s (JBAY) year-long community of practice that included seven community college campuses across the state.

Source: JBAY

Find Your Anchor

The premise behind Find Your Anchor is that each person needs an anchor. “Establish an anchor — a dependable, stable, secure base that you can hold on to, one that keeps you firmly planted, no matter what winds or storms … read more

Source: Find Your Anchor

For Friends and Family Members

This resource page from MentalHealth.gov provides suggestions for how to offer support to loved ones who may be experiencing mental health challenges, including things to say.

Source: MentalHealth.gov

Go Ask Alice

Website operated by Columbia University to answer the questions of college students on issues related to physical health, mental health, and sexuality.

Source: Columbia University

GritX Make your Own Self-care Toolkit

GritX offers adolescents and young adults customizable interactive resources that include a self-care kit, skills studio, journaling, and breathing exercises they can develop online or via a smart device, download and refer back to regularly.

Source: The Regents of The University of California

Half Of Us

This engaging youth-oriented site uses video stories of students and high-profile artists to increase awareness about mental health issues and the importance of getting help.

Source: Jed Foundation

Health Services Association California Community Colleges

The mission of Health Services Association California Community Colleges is to support and foster student access to quality health service programs within the California Community Colleges.

Source: Health Services Association California Community Colleges

HelpGuide.org

Expert, ad-free resources help you resolve health challenges.

Source: HelpGuide.org

Historical Timeline of Women’s Health

Check out this historical timeline of women’s history.

How Community Colleges Can Support The Mental Health Of Students

College presidents have a collective responsibility to confront this critical challenge head-on.

How To Help Our Children Cope With War

How To Help Our Children Cope With War |Cómo Ayudar A Nuestros Niños A Afrontar La Guerra

Source: Mental Health America

How to Recognize and Help When Someone is in Distress

Cornell College developed these frequently asked questions and suggestions to help a friend or family member who may be considering suicide. They offer guidance on what to do and what to avoid doing.

Source: Cornell College

How to Talk to My Friends

Some conversations are “bigger” than others, and it’s normal to feel uncertain or worried about sharing something personal.

Increasing Awareness of Mental Health Challenges Faced By LGBTQ+ Individuals In Rural America

June is Pride Month – a time when people and organizations come together to celebrate and support the LGBTQ+* community. Although there has been great progress in the fight for LGBTQ+ rights, many in the LGBTQ+ community still face both … read more

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Crisis Care Support

Please dial 911 if this is a medical or psychiatric emergency.

For 24/7 crisis counselor support, please contact: Call 988 (the National Suicide Prevention Lifeline) for 24/7 crisis counselor support. Or access Crisis Chat: 988lifeline.org/chat

Text Home to 741-741 for Crisis Text Line or visit crisistextline.org

LGBTQ+ youth can also contact The Trevor Project: Call 1-866-488-7386; Text START to 678-678; or access Trevor Chat: thetrevorproject.org/get-help

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CCC Health & Wellness is a project of the California Community Colleges Chancellor’s Office.