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Health & Wellness Resources

These health and wellness resources are an extensive, curated collection of tools and resources. The library includes external resources as well as resources that were developed under CCC Health & Wellness or submitted by the colleges. Search by keyword, topic, and/or audience.
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Showing 20 resources of 275 resources found.

Feeling nostalgic this holiday season? It might help boost your mental health

Here are psychologists’ tips for using the past to boost our well-being in the new year and beyond

Financial Workshop Kits

NEFE created these customizable workshop kits on financial topics. Select “College Series” to filter your results to workshops to present to college student audiences.

Source: National Endowment for Financial Education

Find Your Anchor

The premise behind Find Your Anchor is that each person needs an anchor. “Establish an anchor — a dependable, stable, secure base that you can hold on to, one that keeps you firmly planted, no matter what winds or storms … read more

Source: Find Your Anchor

Foster Care Transition Toolkit

The U.S. Department of Education created this toolkit to help youth transitioning out of foster care successfully transition to adulthood. It can also be helpful for caring and supportive adults who work with former foster youth. The toolkit contains a … read more

Source: U.S. Department of Education

Fostering College Student Mental Health and Resilience

College student mental health has been the focus of much attention in recent years.

Funded Child Care & Development Options

Lists state and federally funded programs that can help families afford child care.

Source: Child Care Resource Center

Gaining Momentum – Balancing the Work and College Life

This resource from Value Colleges discusses time management guidelines, benefits of working during college, and financial management considerations.

Source: Value Colleges

Gamblers Anonymous

Twelve-step program to support individuals to change compulsive gambling behavior. Website offers a broad range of problem gambling information and resources, including localized hotline information.

Source: Gamblers Anonymous

Getting Exercise in College

Specific suggestions for incorporating exercise into your routine at college.

Source: KidsHealth.org

Go Ask Alice

Website operated by Columbia University to answer the questions of college students on issues related to physical health, mental health, and sexuality.

Source: Columbia University

GritX Make your Own Self-care Toolkit

GritX offers adolescents and young adults customizable interactive resources that include a self-care kit, skills studio, journaling, and breathing exercises they can develop online or via a smart device, download and refer back to regularly.

Source: The Regents of The University of California

Half Of Us

This engaging youth-oriented site uses video stories of students and high-profile artists to increase awareness about mental health issues and the importance of getting help.

Source: Jed Foundation

Hanging on by a Thread: The Cumulative Impact of the Pandemic on Youth who have been in Foster Care or Homeless

JBAY surveyed 598 youth aged 18 to 24 from across California who have been in foster care or experienced homelessness. The purpose of the current analysis is to understand the cumulative impact of the pandemic on these two groups of … read more

Source: John Burton Advocates for Youth

Health Services Association California Community Colleges

The mission of Health Services Association California Community Colleges is to support and foster student access to quality health service programs within the California Community Colleges.

Source: Health Services Association California Community Colleges

Healthfinder.gov

Website of the US Department of Health and Human Services offers information, publications, and other resources on issues related to health, fitness, and nutrition.

Source: U.S. Department of Health and Human Services

Healthy Transitions Curriculum (for young adults transitioning out of foster care)

Healthy Transitions provides curriculum for young adults transitioning out of foster care with the purpose of helping them to realize their own strengths and abilities. Ultimately, the object of the curriculum is to increase awareness and disseminate information about the … read more

Source: Foundation for CCC

Hopeful Mindsets on the College Campus

Hopeful Minds just announced the launch of a new course for college students, educators, parents, and more: Hopeful Mindsets on the College Campus. The curriculum authors spent the last few months interviewing the top hope, happiness, and mental health experts … read more

Source: Hopeful Mindsets

How New Laws on Surplus Food Will Impact Food Banks

New state laws requiring surplus edible food to be donated rather than landfilled signal a growing nationwide trend. Food banks should benefit, but need to get ready for the challenges.

Source: Food Bank News

How To Help Our Children Cope With War

How To Help Our Children Cope With War |Cómo Ayudar A Nuestros Niños A Afrontar La Guerra

Source: Mental Health America

https://www.mentalhealthapps.org

They are App Ambassadors for the suite of mental health apps developed by the Department of Veterans Affairs and its partners. These interactive mobile applications provide information, tools, assessments and support resources for people and families managing stress, anxiety, sleep … read more

Source: App Ambassadors
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Crisis Care Support

Please dial 911 if this is a medical or psychiatric emergency.

For 24/7 crisis counselor support, please contact: Call 988 (the National Suicide Prevention Lifeline) for 24/7 crisis counselor support. Or access Crisis Chat: 988lifeline.org/chat

Text Home to 741-741 for Crisis Text Line or visit crisistextline.org

LGBTQ+ youth can also contact The Trevor Project: Call 1-866-488-7386; Text START to 678-678; or access Trevor Chat: thetrevorproject.org/get-help

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CCC Health & Wellness is a project of the California Community Colleges Chancellor’s Office.