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Health & Wellness Resources

These health and wellness resources are an extensive, curated collection of tools and resources. The library includes external resources as well as resources that were developed under CCC Health & Wellness or submitted by the colleges. Search by keyword, topic, and/or audience.
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Showing 20 resources of 410 resources found.

Care for Your Coronavirus Anxiety

Recenter during these uncertain times with a free short meditation.

Source: Shine

Center for Deployment Psychology

The Center for Deployment Psychology (CDP) trains military and civilian behavioral health professionals to provide high-quality, culturally-sensitive, evidence-based behavioral health services to military personnel, Veterans and their families.

Source: Uniformed Services University

CIRT-TAT Inquiry Checklist

This threat assessment inquiry checklist provides a comprehensive report format to support crisis intervention and referral.

Source: Santa Rosa Junior College

CIRT-Threat Assessment Team Protocol

This document outlines the campus threat assessment team’s mission statement, principles, and procedures.

Source: Santa Rosa Junior College

Clues to Suicide

People thinking of suicide often give clues when they are feeling desperate and hopeless. One clue may or may not mean a great deal, but any clue is worth exploring. Here is a list of the most common clues.

Source: Spokane Mental Health

Cognitive Behavioral Intervention for Trauma in Schools (CBITS) for American Indian Youth

This research publication weaves in culturally appropriate and meaningful concepts about resilience and healing while maintaining CBITS’ core cognitive-behavioral skill-building techniques. In this new adaptation, a team of experts convened by the University of Montana adapted the CBITS program for … read more

Source: RAND Corporation

College Counseling from a Distance: Deciding Whether and When to Engage in Telemental Health Services

As technology has evolved, so too has the implementation of telemental health practices and guidelines. The idea for this guide began several years ago in reaction to the proliferation of distance education and resulting questions about expectations that clinicians would … read more

Source: Higher Education Mental Health Alliance (HEMHA)

College Mental Health Services Model Policy (State Center Community College District)

This model policy provides guiding principles and strategies for supporting students experiencing mental health challenges, including confidentiality, accommodations, services, and more.

Source: State Center Community College District

College Mental Health Toolkit

Tips for students on maintaining their mental health and well-being

Columbia-Suicide Severity Rating Scale (C-SSRS) at a Glance

An evidence-supported, low-burden solution is The Columbia-Suicide Severity Rating Scale (C-SSRS), a screening tool developed by multiple institutions, including Columbia University, with NIMH support has predicted suicide attempts – one of the foremost national priorities for prevention. Developed by a … read more

Source: The Columbia Lighthouse Project

Combast Stress Magazine

Information on combat-related stress and post-traumatic stress disorder. This resource is for veterans and their families.

Source: The American Institute of Stress

Communities Must Tailor Youth Suicide Prevention Efforts to Those Who Need Them Most

A recent report from the Centers for Disease Control and Prevention (CDC) about youth suicide rates.

Source: Child Trends

Communities Must Tailor Youth Suicide Prevention Efforts to Those Who Need Them Most

Youth suicide rates increased from 2018 to 2021 for Asian, American Indian/Alaska Native (AI/AN), Black, and Hispanic youth—but not for White youth.

Source: Child Trends

Community Connections in Times of Physical Separation

If you’re experiencing feelings of worry, irritability, or low mood right now, you’re not alone.

Source: Each Mind Matters

Community Mental Health Provider Toolkit

This site features key tools to support the mental health services you provide to Veterans. You can find information on connecting with VA, understanding military culture and experience, as well as tools for working with a variety of mental health … read more

Source: Community Mental Health Provider Toolkit

Complex Trauma: The Connection Between COVID-19 and Social Unrest

The National Council for Behavioral Health hosted a webinar to help individuals build resilience from the traumas of COVID-19 and systemic racism, as well as other traumas experienced by BIPOC.

Source: The National Council

Coping in Hard Times: Fact Sheet for Youth High School and College Age

Helps high school students and young adults understand how economic difficulties may affect them and provides suggestions on how they can cope during these uncertain times.

Source: NCTSN

County Behavioral Directors Association of California

The County Behavioral Directors Association of California (CBHDA) is a non profit advocacy association representing the behavioral health directors from each of California’s 8 counties, as well as two cities (Berkeley and Tri-City). The mission of the County Behavioral Health … read more

Source: County Behavioral Directors Association of California

County Mental Health Services

Crisis intervention phone numbers, county mental health offices, intake clinics for each county.

Source: Mental Health Services and Oversight Commission

COVID Coach App

Free app designed to provide coping tools and support resources to help during the COVID-19 pandemic. Government-developed (US Department of Veterans Affairs).

Source: US Dept. of Veterans Affairs
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Crisis Care Support

Please dial 911 if this is a medical or psychiatric emergency.

For 24/7 crisis counselor support, please contact: Call 988 (the National Suicide Prevention Lifeline) for 24/7 crisis counselor support. Or access Crisis Chat: 988lifeline.org/chat

Text Home to 741-741 for Crisis Text Line or visit crisistextline.org

LGBTQ+ youth can also contact The Trevor Project: Call 1-866-488-7386; Text START to 678-678; or access Trevor Chat: thetrevorproject.org/get-help

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CCC Health & Wellness is a project of the California Community Colleges Chancellor’s Office.